7 Days of Flexibility

Flexibility Hatha See All

Your browser is too old

We can't provide a great video experience on old browser

Update now
Purchase this program or sign up for ALL-ACCESS.
GET ACCESS
With All-Access you get access to our whole library with 50+ programs and 500+ videos.

About the Program

This 7 day of flexibility plan will introduce you to the basics of Forrest Yoga, get you feeling space in your body and create awareness in the postural muscles with the goal of an effortless alignment of your body. Get your own little stretchy time every day of the week.

Each day will focus on breathing exercises, channeling your attention through a carefully crafted intent and focussing on building awareness in the body and strengthening your core, legs, and shoulders to help you feel at ease in the poses while addressing some of the habitually tight spots in the body from everyday living.

Purchase this program or sign up for ALL-ACCESS.
GET ACCESS
With All-Access you get access to our whole library with 50+ programs and 500+ videos.
Finlay Wilson

Finlay is a certified Forrest Yoga teacher, Forrest Yoga Guardian-in-training and Senior Yoga Alliance teacher. He is the co-founder and principal teacher of Heart Space Yoga & Bodyworks in Dundee and is a widely sought-after international yoga teacher. Finlay began Yoga in 2007 following surgical procedures on both legs and used Yoga for his rehabilitation. Finlay has completed over 1000 ho...