Enjoy a journey through the core as you learn 5 steps to deepen your twists. Detox flow combines both movement and technique to help you let go of unwanted tension from the body and mind.
Strengthen and Unravel your core with this deep flow to detox the body and mind. We will explore many different aspects of the core of our body, but also learn the many specific ways to engage depending on what yoga pose we are in. It is not enough to just engage the abdominal muscles, it is all about how, and when we engage. You will walk away feeling completely refreshed and with a new understanding that will carry through years of practice.
Level: 1 - Moderate
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