Dips, Binds and Balances

Flexibility Vinyasa See All

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About the Program

This 10-Day plan has been designed for people who have been practicing Vinyasa yoga for a while but feel a bit stuck in moving further in their practice. Each day of this program has a focus and a sequence to move towards advancing your practice step by step.

Please enjoy! Big Hug, Alex!

Purchase this program or sign up for ALL-ACCESS.
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With All-Access you get access to our whole library with 50+ programs and 500+ videos.
Alexandra Harfield

Alexandra attended her very first yoga class at the age of 9. One memory that stays with her is being in lion pose, sticking out her tongue and going aaaaah. Many moons later she stepped into her next yoga class, during a period of training as a professional dancer in New York. When she returned to Germany she began to integrate yoga more into her daily life. Her whole being kept telling her...