About the Program
The Essentials of Arm Balances provides you with drills and skills to develop a deep understanding in your body of what it takes to fly. Some of these requirements of arm balances are obvious but most are actually not so intuitive.
This program breaks down everything you need to feel confident, empowered and strong in all of the areas of your body that matter. You will gain knowledge, strength, and techniques that will open up the world of possibilities in your practice.