About the Program
Welcome to a new Inside Flow! Enjoy this amazing symbiosis of tradition and evolution. Specific sequences of Vinyasa Flow movement merge here with music into a perfect symphony. This plan provides you with proper alignment in order to perform each asana correctly, safely and beneficially. Once you’ve built a strong foundation you can fully enjoy the Inside Flow Class which will give you a clear and structured sequence to learn the Inside Flow to “Pillowtalk”.
The special treat after learning the basics and enjoying the Inside Flow Class is an entire session where you can entirely let go and flow. Just let your breath and the music move your body through 3 repetitions.
About Inside Flow:
Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE...