About the Program
It often feels like we ‘carry the world on our shoulders’. This energetic weight as well repeated movements which are so common in modern times can cause imbalances and stress to restrict our movement in the shoulders and cause pain in the neck, shoulders and arms.
This plan is a balanced approach to mobilization, strength and surrender around the upper back, neck and shoulders and is designed for all levels of students.
This plan can be used as a therapeutic approach for neck and shoulder tension when practiced with great sensitivity. It can also be viewed as ‘general maintenance’ for the upper back and shoulders to prevent injuries and stay healthy and open for all of life’s other activities.