Shoulders & Upper Spine - Yang & Yin

Yin & Prenatal Meditation & Wellness See All

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About the Program

It often feels like we ‘carry the world on our shoulders’. This energetic weight as well repeated movements which are so common in modern times can cause imbalances and stress to restrict our movement in the shoulders and cause pain in the neck, shoulders and arms.

This plan is a balanced approach to mobilization, strength and surrender around the upper back, neck and shoulders and is designed for all levels of students.

This plan can be used as a therapeutic approach for neck and shoulder tension when practiced with great sensitivity. It can also be viewed as ‘general maintenance’ for the upper back and shoulders to prevent injuries and stay healthy and open for all of life’s other activities.

Purchase this program or sign up for ALL-ACCESS.
GET ACCESS
With All-Access you get access to our whole library with 50+ programs and 500+ videos.
David Lurey & Mirjam Wagner

Mirjam and David share a combined passion for the tradition of yoga blended with a modern application of philosophy and anatomy. With over 25 years combined experience, they lead trainings and groups through transformational experiences year round. Weaving elements of Vinyasa Yin Yoga, Bhakti and Mindfulness makes each unique class with t...