About the Program
With all the challenges and excitement that life brings our way, strength is found in stability – the ability to remain steady and maintain integrity in any situation. Grace is expressed in the sensitivity that we bring into the moment so that we may navigate our way within the big flow of life with ease and beauty. Variations will be offered to accommodate all levels.
About Strength & Grace Yoga style:
Strength & Grace Yoga is an integrative approach to creating a therapeutically beneficial and sustainable yoga practice. It features a concise system of simple alignment principles that provide the framework with which to intelligently explore asana and movement.