Yin & Yang for Hips and Lower Spine

Yin & Prenatal Vinyasa See All

Your browser is too old

We can't provide a great video experience on old browser

Update now
Purchase this program or sign up for ALL-ACCESS.
GET ACCESS
With All-Access you get access to our whole library with 50+ programs and 500+ videos.

About the Program

The center of our bodies is the transition between the Earth and Sky. We move with our legs and are supported by the lower spine. This plan is a balanced approach to mobilization, strength, and surrender around the hip join in a series designed for all levels of students.

This plan can be used as a therapeutic approach for lower back pain when practiced with great sensitivity. It can also be viewed as ‘general maintenance’ for the hips and lower back to prevent injuries and stay healthy and open for all of life’s other activities.

Purchase this program or sign up for ALL-ACCESS.
GET ACCESS
With All-Access you get access to our whole library with 50+ programs and 500+ videos.
David Lurey & Mirjam Wagner

Mirjam and David share a combined passion for the tradition of yoga blended with a modern application of philosophy and anatomy. With over 25 years combined experience, they lead trainings and groups through transformational experiences year round. Weaving elements of Vinyasa Yin Yoga, Bhakti and Mindfulness makes each unique class with t...