About the Program
The center of our bodies is the transition between the Earth and Sky. We move with our legs and are supported by the lower spine. This plan is a balanced approach to mobilization, strength, and surrender around the hip join in a series designed for all levels of students.
This plan can be used as a therapeutic approach for lower back pain when practiced with great sensitivity. It can also be viewed as ‘general maintenance’ for the hips and lower back to prevent injuries and stay healthy and open for all of life’s other activities.