10 Yoga Exercises to Get Out of Pain
Strengthen the core
Leg Strength
Shoulder Integration
Hamstring and Hip Flexibility
Cow Spine
Cat Spine
Cool Down
Seated Warm Up
Standing Warm Up
Arm Balances for Home Practice
Inversions for Home Practice #2
Inversions for Home Practice #1
Hip Openers for Home Practice #2
Hip Openers for Home Practice #1
Backbends for Home Practice #2
Backbends for Home Practice #1
Standing Poses for Home Practice #2
Standing Poses for Home Practice #1
Strong & Mindful Yoga
Building Blocks for a Transformational Home Practice