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Schedule

Monthly Live Topics

January | Follow your Heart

About this topic

New year – new beginning! It's the same every January: You have big goals in your head to really change your life this year. This year is going to be your year! Except that, by the beginning of February, all your ambitious plans have faded away and are replaced by the usual daily grind. But be assured – you're not alone and it's not your fault. You just didn't have the right tools until now. Our instructors will share methods with you that will help you to envision your goals and nail them down. This serves like a map to give you the right directions towards your goals. It also helps you to keep track of your progress and stay motivated. And finally, by the end of the year, to check whether you achieved your goals. This month, we will give you a lot of inspirational input to help you become the person you want to be and to make this year your year!

❤️ Emotional Perspective

Learn how to get a clear vision of your goals, how to check whether you're on track and whether you need to adjust your course. With a clear vision and a clear direction, everything else will fall into place.

💪 Body Perspective

Yes, you can also focus on physical targets and we will help you to listen to your body and achieve your physical goals. In addition, a clearer vision of your path helps you to better work in harmony with your body rather than in competition with your body.

🎓 Teaching Perspective

A successful teacher needs a clear picture of themselves. You will learn how to bring your teaching career to the next level by defining a path for your teaching and your personal development. Remember that teaching is not just about showing different asanas – it's the whole package of yourself that you deliver to your students.

February | Therapeutic Yoga

About this topic

Therapeutic yoga includes techniques and practices that support the body to deal with physical issues such as tension, pains and aches and – to a certain degree – injuries. The aim is to release tension and relieve the body from unpleasant sensations. Instead of flowing through powerful sequences, the focus rather is on static poses that target specific body parts and areas of the body to strengthen and lengthen them in order to achieve long-term benefits and increase overall well-being.

❤️ Emotional Perspective

Therapeutic yoga sessions help improve body awareness and muscle-mind connection. This trains your body intelligence and self-efficiency.

💪 Body Perspective

The sessions will focus on specific areas of the body which often are a source of pain, such as the shoulders and the lower back. We will target these body parts with a combination of strength, mobility and flexibility exercises to get a well-rounded treatment that will lead to a long-term reduction of pain.

🎓 Teaching Perspective

Learn how to include therapeutic exercises and elements into your yoga classes to help students overcome particular physical challenges, issues and limitations.